Don't worry if you don't get this at first. I'm showing this to you so you will be prepared for camp.
The motion offense
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MOTION OFFENSE
1. 1 passes the ball to 2. 2. 1 cuts ( in basketball, cut means to go to the basket). 3. If 1 is open, 2 will pass it to him. If not, then 1 will fill to 5, 5 will fill to 3, and 3 will fill to 1 (in basketball fill means to go up to the empty spot that the guy who went up to the next spot left). 4. 2 can either pass the ball to 4 or 3. 5. 2 cuts and it happens all over again. This is motion offense. It is used to help move the defense and get them off balance so you can get the ball and drive. They'll either foul you, or you will score. http:///www.youtube.com/watch?v=AffWNNv8iOA |
The help defense
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HELP DEFENSE
1. 1's guy passes to 2's guy and cuts. 1 follows his man. 2. 2 will be on ball and 1 will play help ( in basketball, help means to slide over, after the offender beats, which means to go past, the defender, and guard him). 3. 3's guy will move up to the 1 spot and 3 will follow playing deny ( in basketball, deny means to guard the person 1 pass away with a hand sticking out, facing the ball, so when they pass it to the person you're guarding, you can tip the ball out in front of you and go score a layup). 4. 5's man will fill to the 3 spot and 5 will still play help. This is help defense. It is used so when the person with the ball beats his guy, one of the guys playing help will slide over and defend the person with the ball. https://www.youtube.com/watch?v=8Azof4Cn9y8 |